Reset and Renew: Restorative Yoga

Uniquely curated for nurses, caregivers, care providers and anyone who feels the need for more relaxation in their life. Restorative yoga is a deeply nourishing practice. Poses are held for longer periods, as you are guided towards a deep state of relaxation. Nourishing mind, body and soul.

Props required for this class include:

Bolsters or Pillows

Blankets, towels, eye covering

Blocks, strap and/or chair/couch/bed