Reset and Renew: Restorative Yoga
Uniquely curated for nurses, caregivers, care providers and anyone who feels the need for more relaxation in their life. Restorative yoga is a deeply nourishing practice. Poses are held for longer periods, as you are guided towards a deep state of relaxation. Nourishing mind, body and soul.
Props required for this class include:
Bolsters or Pillows
Blankets, towels, eye covering
Blocks, strap and/or chair/couch/bed
Vital Shift
Vital Shift is a unique combination of online coaching and group Yoga Sessions. Each class explores a new theme inspired by Yoga Philosophy, offering both insight and embodiment. The program includes a monthly mindset coaching call followed by two themed yoga sessions to support the deep integration of each teaching.